Ahụmahụ m na galik maka cholesterol

Ahụmahụ m na galik maka cholesterol

N'ime ahụmahụ magburu onwe ya, mmadụ chọpụtara ọgwụgwọ dị irè maka nsogbu nke cholesterol dị elu na ahụ ya, nke bụ galik.
Garlic ekerewo òkè dị ukwuu n'ibelata ọkwa cholesterol dị n'ọbara, nke butere mmụba dị ukwuu na ahụike na ndụ mmadụ n'ozuzu ya.

Ahụmahụ ya bụ ihe na-akpali akpali ka ọ mụtara na ọkwa cholesterol dị n'ahụ ya karịrị oke nkịtị.
Mgbe ọ na-arịa ọrịa ruo ogologo oge, o kpebiri ịnwale ihe galik na-ebelata cholesterol.
N'ezie, nnwale ahụ gara nke ọma.

Dị ka ahụmahụ ya si kwuo, onye ahụ kwadoro na galik bụ ọgwụgwọ sitere n'okike dị irè maka cholesterol dị elu.
Garlic nwere ogige ndị na-enyere aka belata cholesterol na-emerụ ahụ n'ime ahụ.
A chọpụtakwara na galik na-eme ka ahụike mmadụ dịkwuo mma, a na-ewerekwa ya dị ka ihe mgbakwunye bara uru na nri.

Onye ahụ hụrụ ọganihu a na-ahụ anya mgbe o jiri capsules galik mee ihe ruo oge ụfọdụ.
Capsules ndị a na-ekere òkè dị ukwuu n'ibelata ọkwa cholesterol ọbara na ịkwalite ọnọdụ ahụike.
O kwuru na ọ na-adị ya mma mgbe ọ na-enwe mmetụta ike ọgwụgwụ na oke mgbu na ahụ.

Okwesiri iburu n'uche na cholesterol di elu bu otu n'ime oria a na-adi n'oge a.
Ọ nwere ike ịkpata nnukwu nsogbu ahụike dịka obi na ọrịa obi.
Ya mere, ọ dị mkpa ịrụ ọrụ iji belata cholesterol n'ime ahụ iji nọgide na-ahụ ike n'ozuzu.

Enwere ike ịsị na galik bụ ụzọ dị irè na nke okike iji chịkwaa ọkwa cholesterol.
Ọ bụrụ na ị na-arịa cholesterol dị elu, ọ nwere ike inye aka ịgbalị iji galik dịka ọgwụgwọ ọzọ.
Kpọtụrụ dọkịta ma ọ bụ ọkachamara ahụike tupu ịmalite mgbanwe ọ bụla na ọgwụgwọ.

Ogologo oge ole ka galik na-arụ ọrụ n'ime ahụ?

A mụọla mmetụta galik na-enwe n'ahụ́ na mgbe ọ malitere ime ihe.
Dị ka nnyocha ụfọdụ ndị ọkà mmụta sayensị mere na-egosi, mgbe ị na-eri otu klobo galik ma ọ bụ abụọ kwa ụbọchị ma na-ehi ụra ozugbo e mesịrị, mmetụta galik pụrụ ịmalite n’ahụ́ ruo ogologo oge.

Otú ọ dị, ị kwesịrị ịma na ịṅụ galik iji gwọọ ụfọdụ ọrịa ụfọdụ nwere ike iwe ogologo oge iji gosipụta nsonaazụ.
Ọ nwere ike were ọtụtụ izu tupu galik metụta mmekọahụ na uru ya n'ozuzu ya.

Maka oge kwesịrị ekwesị iji rie galik, a na-ewere ụtụtụ ụtụtụ dị ka otu n'ime oge kacha mma.
Enwere ike were ya n'ụtụtụ na mgbakwunye na ngwakọta galik na mmanụ aṅụ iji nweta uru ha jikọtara ọnụ.

Ndị dọkịta na-egosi na iri galik n’afọ tọgbọrọ chakoo n’ụtụtụ nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike na ime ka ahụike obi dịkwuo mma.
Tụkwasị na nke ahụ, iri galik n'ụtụtụ nwere ike ime ka mgbari mgbari nri dịkwuo mma ma nyere aka mee ka ahụ nwee ume ịmalite ọrụ kwa ụbọchị.

Otú ọ dị, mara na iri galik nwere ike ime ka ọnụ na-esi ísì ụtọ galik na ume ume.
Iji merie nsogbu a, ị nwere ike iri ngwakọta nke galik na mmanụ aṅụ iji belata ísì galik siri ike ma kwalite uru ahụike nke mmanụ aṅụ.

Ọ dị mma ịmara na iri galik n'ozuzu na-enyere aka belata ọbara mgbali na cholesterol, na-eme ka mgbasa ọbara dịkwuo mma, na-eme ka ahụike obi dịkwuo mma.
Ekwenyere na ọ na-enye aka n'ịkwalite usoro ahụ ji alụso ọrịa ọgụ na ịlụso ọrịa ọgụ.

Ndị nwere nsogbu ahụike ụfọdụ ma ọ bụ na-aṅụ ọgwụ ụfọdụ kwesịrị ịgakwuru dọkịta tupu ha erie galik n'ụba ma ọ bụ were ya dị ka ọgwụgwọ ọzọ.

Galik na afọ efu ọ na-ebelata cholesterol?

Nnyocha e mere na-egosi na galik n'afọ tọgbọrọ chakoo nwere ike imetụta ibelata ọkwa cholesterol.
Garlic nwere ihe na-arụ ọrụ nke a maara dị ka allicin, nke na-enye aka na-ebelata ọkwa cholesterol n'ime ahụ.
Nchọpụta ụfọdụ egosila na iri galik amịpụtara n'afọ tọgbọrọ chakoo nwere ike na-enwe mmetụta dị mma n'ịchịkwa ọkwa cholesterol dị elu.
Ọ bụrụ na ị na-eri galik 2-3 n'afọ efu, ndị nchọpụta na-egosi na ọ nwere ike inye aka ịchịkwa ọkwa cholesterol dị elu n'ime ahụ.
Ịṅụ otu iko mmiri na galik raw ntụ ntụ n'afọ bụkwa otu n'ime ụzọ ndị a na-eji eme ka ọkwa cholesterol dị ala na ime ka ahụike obi dịkwuo mma, ebe ọ bụ na galik raw nwere allicin, nke a maara na ọ na-eme ka ahụ ike dị mma na iwetulata ọbara. cholesterol.
N’agbanyeghị ọtụtụ uru galik na-erite n’ahụ́ ike, ekwesịrị iburu n’obi na mmetụta ọ na-enwe n’ibelata cholesterol nwere ike ịdịru nwa oge.
Iji nweta uru ya na-adịgide adịgide, ị ga-anọgide na-eri galik mgbe niile.
Na mgbakwunye, ọmụmụ egosila na mgbakwunye galik nwere ike itinye mmetụta dị ukwuu n'ibelata ọbara mgbali, nyocha gara aga na-egosi na galik nwere ike belata ọbara mgbali, cholesterol, na triglycerides. Ịṅụ mmanya nwere apple cider vinegar, ginger, galik, na lemon mgbe niile. nwere ike itinye aka n'ibelata ọbara mgbali elu, ọkwa cholesterol na ọbara mgbali.
Enwere ike ikwu na galik na afọ efu nwere ike inye aka na-ebelata ọkwa cholesterol ma si otú a na-enye aka n'igbochi ọrịa obi.
Ọbụna ma ọ bụrụ na galik nwere mmetụta dị mkpirikpi n'ibelata cholesterol, ọ ka dị irè n'ịkwado ahụike obi yana igbochi ọrịa ndị metụtara obi.
Ya mere, ndị mmadụ nwere ike irite uru site na uru galik site n’iri ya mgbe niile, ma ọ bụ n’afọ tọgbọrọ chakoo ma ọ bụ n’oge ọzọ n’ụbọchị.

Galik ọ na-ebelata cholesterol na-emerụ ahụ?

A na-ekwu na galik nwere ike inye aka na-ebelata ọkwa cholesterol na-emerụ ahụ n'ime ahụ.
Garlic bụ ihe sitere n'okike nke nwere ogige ndị na-arụ ọrụ nke ọma n'ịkwalite ahụike obi, ya mere ọ nwere ike inwe mmetụta dị mma na ọkwa cholesterol.

A maara na kọlestrọl na-emerụ ahụ (LDL) bụ isi ihe na-eme ka abụba dị n'ahụ mgbidi akwara, si otú ahụ na-abawanye ohere nke ọrịa obi.
A kwenyere na galik nwere ike inye aka belata ọkwa cholesterol na-emerụ ahụ n'ime ahụ.

Nnyocha e mere na-egosi na galik nwere ogige sọlfọ bụ́ ndị a maara maka uru ahụ́ ike ha bara.
Ogige ndị a na-ebelata mmepụta cholesterol n'ime imeju ma na-akwalite mmebi ya na ahụ.
A maara na galik nwekwara ihe ndị na-egbochi arịa ọbara na mmebi.

N'ezie, enwere ụfọdụ ọmụmụ na-akwado echiche nke mmetụta galik na-ebelata ọkwa cholesterol na-emerụ ahụ.
Ụfọdụ nnwale ụlọ ọgwụ nke mgbakwunye nri nwere galik nwere egosila na ha nwere ike itinye aka n'ibelata ọkwa cholesterol ọbara.
Otú ọ dị, a ka chọrọ ọmụmụ ihe ndị a pụrụ ịdabere na ya iji kwado mmetụta a n'ikpeazụ.

Na mgbakwunye, anyị ga-ekwupụta na galik nwere mmetụta na-adịte aka n'ibelata cholesterol, yabụ ị ga-agarịrị na-eri galik mgbe niile iji rite uru na uru ya.
Ịṅụ mmanya ụfọdụ nwere ihe ndị dị ka galik, apple cider vinegar, ginger na lemon nwekwara ike ibelata ọkwa cholesterol na ọbara mgbali n'ime ahụ.

N'agbanyeghị ihe àmà ndị na-ekwe nkwa, galik abụghị ihe ngwọta nanị maka ibelata cholesterol.
Ndị nwere ọkwa LDL cholesterol dị elu kwesịrị ịgakwuru dọkịta tupu ha adabere na galik ma ọ bụ ihe mgbakwunye cholesterol ọ bụla na-ebelata.

N'ozuzu, enwere ike ikwu na galik nwere ike inye aka n'ibelata ọkwa cholesterol na-emerụ ahụ, ma ọ chọrọ ịgakwuru dọkịta, ịgbaso nri siri ike na nke ziri ezi, na ịmega ahụ mgbe niile iji nweta nsonaazụ kacha mma n'ichekwa ahụike obi.

Kedu ihe ga - eme ma ọ bụrụ na ị na - eri otu klove nke galik kwa ụbọchị maka otu izu?

Nnyocha sayensị kwuru na iri otu klove galik kwa ụbọchị maka otu izu nwere ike inwe mmetụta dị mma na ahụike mmadụ.
N'ebe a, anyị na-enyocha ụfọdụ nsonaazụ ọmụmụ ndị a.

1. Melite ahụike afọ:
   Ihe omuma na-egosi na iri galik kwa ụbọchị nwere ike ibelata ihe ize ndụ nke nsogbu mgbari nri dị ka isiri na mgbu afọ.
   Ọ nwekwara ike ibelata ihe ize ndụ nke nrekasi obi na reflux esophageal, na-egbochi ọgbụgbọ na nsogbu eriri afọ ndị ọzọ.
2. Na-akwalite sistemu ahụ ji alụso ọrịa ọgụ:
   Garlic bụ otu n'ime nri na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo ike.
   Nnyocha e mere gosiri na iri galik kwa ụbọchị maka izu iri na abụọ nwere ike belata ohere nke ịmalite oyi site na 12%.
   Nke a bụ n'ihi mmetụta mgbochi mkpali na antibacterial.
3. Mbelata ọbara mgbali:
   Nnyocha ụfọdụ achọpụtala na ị were capsules abụọ nke galik wepụ kwa ụbọchị ruo ọnwa abụọ nwere ike itinye aka n'ịbelata ọbara mgbali na ibelata ohere nke ịmalite ọrịa atherosclerosis.
   A na-ekwu na mmetụta a bụ kemịkalụ kemịkalụ dị na galik na-agbasa arịa ọbara.
4. Imelite ọrụ mmekọahụ:
   A kwenyere na garlic na-eme ka ọrụ mmekọahụ na mgbasa ọbara dịkwuo mma.
   Iri ya nwere ike ime dị ka aphrodisiac ma melite arụmọrụ mmekọahụ.
   A na-atụ aro ka ị na-eri otu klove nke galik kwa ụbọchị iji rite uru na uru ndị a.
5. Mbelata isi ọwụwa:
   Garlic nwere ike belata mgbaàmà isi ọwụwa, karịsịa migraines.
   A na-atụ aro ka ị na-egweri galik ma tinye ya na jugular (nnukwu akwara dị n'akụkụ ọ bụla nke olu) ma ọ bụ ebe ọ bụla ihe mgbu dị.

Nsonaazụ nke ọmụmụ ndị a nwere ike ịdịgasị iche dabere na ndị mmadụ na ọnọdụ ahụike.
Ya mere, ị ga-agakwuru dọkịta gị tupu ịmalite nri ọhụrụ ọ bụla ma ọ bụ na-ewere mgbakwunye nri ọ bụla.
Ọzọkwa, ekwesịrị iburu n'uche nnabata mmadụ nwere maka galik ma ghara iji ya dochie anya ọgwụgwọ ahụike akwadoro.

Kedu ka m ga-esi eji galik eme cholesterol?

A na-ewere iri galik raw ka ọ bara uru maka ibelata ọkwa cholesterol n'ime ahụ yana ịkwalite ahụike obi, n'ihi na ọ nwere allicin, nke bụ ihe na-arụ ọrụ nke ọma n'ibelata cholesterol na ịkwalite ahụike ọbara.
Dr. Prasad na-atụ aro na iji otu iko mmiri iri galik na afọ efu nwere ike inye aka n'inweta uru ndị a.

Okwesiri iburu n'uche na galik nwere mmetụta na-adịru nwa oge n'ibelata cholesterol, ya mere, a ga-anọgide na-eri galik mgbe niile iji rite uru na uru ya.
A pụkwara inye ụfọdụ ntụziaka ahụike gụnyere galik iji nọgide na-enwe ọkwa cholesterol kwesịrị ekwesị.

N'ime ntụziaka ndị a, ị nwere ike ịṅụ ihe ọṅụṅụ nke apụl cider mmanya, ginger, galik, na lemon kwa ụbọchị iji belata ọkwa cholesterol na ọbara mgbali elu, dịka apple cider vinegar na-ewepụ nsị n'ahụ.

E nwekwara ụzọ ọzọ a ga-esi jiri galik na-akwalite ahụ ike obi, n'ihi na ị nwere ike ịkwadebe ngwakọta mmanụ oliv na mkpịsị uka nke galik atọ.
Enwere ike ịhịa aka n'akụkụ igbe ahụ site na owu nke mmanya na-egbu egbu ma ọ bụ ihe na-esi ísì ụtọ iji wepụ uzuzu na imeghe oghere akpụkpọ ahụ.

Garlic na-arụkwa ọrụ iji belata ọkwa LDL, nke na-arụ ọrụ iji gbochie cholesterol ịrapara n'ahụ mgbidi nke akwara , nke na-egbochi mgbochi n'ime akwara ma na-echebe ahụ ike obi.

Garlic nwekwara ike ịba uru n'ịgwọ triglycerides, n'ihi na iri galik na-enyere aka ibelata ọkwa cholesterol na triglycerides n'ime ahụ, karịsịa na ndị na-arịa ọrịa ha dị elu.

Nnyocha achọpụtala na mgbakwunye galik nwere mmetụta dị ukwuu n'ibelata ọbara mgbali.
Nnyocha ndị gara aga na-egosi na galik nwere ike ibelata ọbara mgbali, cholesterol na triglyceride n'ime ahụ.

Na nkenke, enwere ike iji galik mee cholesterol site na iji mmiri rie ya nke ọma na afọ efu, ma ọ bụ tinye ya na nri siri ike iji nweta uru ya.
Ndị nwere nsogbu obi ma ọ bụ ọkwa cholesterol dị elu ka a na-adụ ọdụ ka ha gakwuru dọkịta tupu ha amalite iji galik dị ka mgbakwunye nri.

Kedu otu m ga-esi belata cholesterol ọjọọ ngwa ngwa?

Ọkwa cholesterol dị elu dị ize ndụ ma nwee ike ibute nnukwu nsogbu ahụike, gụnyere ọrịa obi na akwara ozi.
Mana ị maara na ọkwa cholesterol ọjọọ gị nwere ike ibelata ngwa ngwa site n'ịgbanwe ụfọdụ ụdị nri na ụzọ ndụ gị? Nke a bụ ndụmọdụ ụfọdụ ga-enyere gị aka ime nke a:

1. Belata abụba juru eju: Belata iri abụba juru eju na nri gị, dị ka nri nwere abụba, bọta, na mmanụ aki oyibo.
   Ị nwere ike dochie ha na abụba mono- na polyunsaturated dị mma dị na mmanụ ihe oriri, ube oyibo, na mkpụrụ.
2. Zere abụba trans: Zere onwe gị pụọ na abụba trans, nke a na-ahụ na ngwaahịa edoziri na nri ngwa ngwa.
   Abụba ndị a nwere ike ịbawanye ọkwa cholesterol na-emerụ ahụ n'ime ahụ.
3. Rie nri nwere omega-3 fatty acids: Rie azụ̀ ndị nwere abụba dị ka salmon, tuna, na sardines, n'ihi na ha nwere omega-3 fatty acids nke na-enyere aka ịnọgide na-enwe ọkwa cholesterol dị mma ma belata cholesterol ọjọọ.
4. Mee ka ihe oriri nwere eriri soluble dị elu: Rie nri nwere eriri dị ka mkpụrụ osisi, akwụkwọ nri, na ọka zuru oke.
   Fibre ndị a gbazere n'ime mmiri na-enyere aka ibelata ọkwa cholesterol na-emerụ ahụ n'ime ọbara.
5. Tinye protein whey: Protein dị na whey nwere ike inye aka belata cholesterol na-emerụ ahụ n'ime ọbara.
   Ị nwere ike nweta protein whey site na ngwaahịa mmiri ara ehi dị obere dị ka cheese na yogọt.

Ịgbaso ndụmọdụ ndị a nwere ike ime ka ahụike obi dịkwuo mma ngwa ngwa ma belata ọkwa cholesterol ọjọọ.
Ọ bụrụ na ị nwere nsogbu ahụike metụtara cholesterol dị elu, a na-atụ aro ka ị kpọtụrụ dọkịta tupu ịme mgbanwe ọ bụla na nri gị.

Kedu ihe ọṅụṅụ na-ewepụ cholesterol?

Nnyocha sayensị na nso nso a egosila na e nwere ụfọdụ ihe ọṅụṅụ nwere ike inye aka belata ọkwa cholesterol na-emerụ ahụ n'ime ahụ.
N'ime ihe ọṅụṅụ ndị a dị mma ma dị irè na nke a, tii tii, yerba mate, na hibiscus pụtara iche.

Green tii, nke a ma ama maka ọtụtụ ihe ahụike ya, nwere ogige ndị na-enye aka na-ebelata cholesterol n'ime ahụ, gụnyere cholesterol na-emerụ ahụ.
Otu meta-analysis sitere na American Journal of Clinical Nutrition na-akọ na ị drinkingụ tii tii mgbe niile nwere ike belata ọkwa cholesterol nke ukwuu.

Yerba mate bụ ahịhịa ọzọ na-enye uru yiri ya n'ibelata ọkwa cholesterol.
Nnyocha sayensị na-egosi na iri ahịhịa a nwere ike ime ka ọkwa cholesterol dị n'ọbara dịkwuo mma, si otú a na-ebelata ohere nke ọrịa obi.

Na mgbakwunye, hibiscus bụ ihe ọṅụṅụ ọzọ a na-ewere dị ka ngwá agha dị irè n'ọgụ megide cholesterol na-emerụ ahụ.
Hibiscus nwere ogige ndị na-ebelata nnabata nke cholesterol n'ime ahụ, nke na-enye aka na-ebelata ọkwa ya.

Uru nke ihe ọṅụṅụ ndị a abụghị nanị na ibelata cholesterol, kamakwa ọ gụnyere ọtụtụ uru ndị ọzọ maka ahụ ike nke ahụ.
Ọ dị mkpa ikwu na tii tii, yerba mate, na hibiscus bụ ihe mgbakwunye maka ibi ndụ ahụike, a ga-akpọtụrụ dọkịta tupu ị were ha maka nduzi dị mkpa.

Site na ihe ọṅụṅụ ndị a dị mma ma bara uru, ndị mmadụ n'otu n'otu nwere ike ibelata ọkwa cholesterol dị elu ma nọgide na-enwe ezi ahụike obi.